Mental Health Websites

http://www.nimh.nih.gov/index.shtml

https://www.psychologytoday.com

http://apa.org 

24-hour Crisis Services

http://www.suicide.org 1-(800)273-TALK or 1-(800)-SUICIDE

http://www.211.org 2-1-1

http://www.broadlawns.org/crisis-team.cfm  (515)282-5752

http://www.1800runaway.org 1(800)-RUNAWAY

Relaxation/Meditation Links

https://www.calm.com

https://www.headspace.com 

http://www.omvana.com

http://dailyyoga.com/#/ 

http://www.anxietycoach.com/breathingexercise.html

http://www.fragrantheart.com/cms/free-audio-meditations 

https://relaxlikeaboss.com/the-art-of-mindfulness/